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Fitness & Physical Activity

Rethinking Fitness: From the Sidelines to Center Stage

Rethinking Fitness: From the Sidelines to Center Stage

Rethinking Fitness: From the Sidelines to Center Stage

By Cesar Rolon Too often, parents and elders cheer on from the bleachers while the kids run the field. But what if everyone played...

May 232 min read

Improving Gut Health and Digestion Through Movement & Exercise

Improving Gut Health and Digestion Through Movement & Exercise

Improving Gut Health and Digestion Through Movement & Exercise

Sergio Rojas, FAFS, CSCS, CNS Certified Functional Health, Fitness, & Nutrition CoachMindset - Mindfulness - Leadership - High...

Sergio Rojas, FAFS, CSCS, C

Mar 113 min read

The Importance of Latinas in Sports: Empowering Women and Girls

The Importance of Latinas in Sports: Empowering Women and Girls

The Importance of Latinas in Sports: Empowering Women and Girls

By Cesar Rolon Latinas in sports have long been breaking barriers, defying expectations, and inspiring generations of women and girls...

Jan 303 min read

The Power of Self-Determination and Fitness: A Journey for the Latino Community

The Power of Self-Determination and Fitness: A Journey for the Latino Community

The Power of Self-Determination and Fitness: A Journey for the Latino Community

Sergio Rojas, FAFS, CSCS, CNS Certified Functional Health, Fitness, & Nutrition CoachMindset - Mindfulness - Leadership - High...

Sergio Rojas, FAFS, CSCS, C

Jan 303 min read

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