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Sergio Rojas, FAFS, CSCS, C
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Join date: Feb 7, 2025
Posts (3)
May 23, 2025 ∙ 3 min
If you are only going to do ONE exercise, make it this one.
As we navigate through life, maintaining mobility and strength becomes increasingly important, especially as we age. Among the myriad of...
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Mar 11, 2025 ∙ 3 min
Improving Gut Health and Digestion Through Movement & Exercise
Sergio Rojas, FAFS, CSCS, CNS Certified Functional Health, Fitness, & Nutrition CoachMindset - Mindfulness - Leadership - High...
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Jan 30, 2025 ∙ 3 min
The Power of Self-Determination and Fitness: A Journey for the Latino Community
Sergio Rojas, FAFS, CSCS, CNS Certified Functional Health, Fitness, & Nutrition CoachMindset - Mindfulness - Leadership - High...
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